https://grandrapidscare.com/tags/nutrition/Recent content in Nutrition on Grand Rapids CareHugoen-usSat, 27 Jun 2026 12:08:42 -0400https://grandrapidscare.com/post/added-sugar-and-your-health/Sat, 27 Jun 2026 11:00:00 -0400https://grandrapidscare.com/post/added-sugar-and-your-health/Added sugars hide in everyday drinks and snacks, and most Americans get more than the recommended limit, raising the risk of weight gain, type 2 diabetes, heart disease, and cavities. Learn simple ways your whole family can cut back. Find comprehensive healthcare information and local resources in Grand Rapids, Michigan.https://grandrapidscare.com/post/sodium-and-your-health/Sat, 27 Jun 2026 11:00:00 -0400https://grandrapidscare.com/post/sodium-and-your-health/Most of us eat far more sodium than we need, and over time that can raise blood pressure and the risk of heart disease and stroke. This plain-language guide explains where sodium hides and simple ways to cut back. Find comprehensive healthcare information and local resources in Grand Rapids, Michigan.https://grandrapidscare.com/post/folic-acid-and-preventing-birth-defects/Sat, 27 Jun 2026 10:00:00 -0400https://grandrapidscare.com/post/folic-acid-and-preventing-birth-defects/Getting enough folic acid before and during early pregnancy can prevent serious birth defects of the brain and spine. Because they form so early, the CDC recommends folic acid for anyone who could become pregnant. Find comprehensive healthcare information and local resources in Grand Rapids, Michigan.