Traveller’s Diarrhoea: A Guide for Grand Rapids, Michigan Travelers

Traveller’s diarrhoea is one of the most common illnesses affecting people from developed countries, including travelers from Grand Rapids, Michigan, when they visit regions with lower sanitation and hygiene standards. It can occur at any time during your trip—or even start after you return home to West Michigan.

Most cases are mild and clear up on their own within a few days, but symptoms can be severe enough to disrupt your travel plans and, in some cases, require medical care.

What Is Traveller’s Diarrhoea?

Traveller’s diarrhoea is typically defined as:

  • Three or more loose or watery stools in 24 hours, often
  • Accompanied by cramps, nausea, or other symptoms
  • Occurring in someone who has recently traveled to a higher‑risk destination

Grand Rapids residents are most at risk when traveling to parts of Latin America, Africa, the Middle East, and Asia, where water quality and food safety may not match U.S. standards.

Common nicknames include Montezuma’s revenge, Bali belly, and the Rangoon runs.

Why It Matters for Grand Rapids Travelers

People from Grand Rapids and the broader West Michigan area are used to:

  • Treated municipal water
  • Strong food safety regulations
  • Cooler seasonal climate

This means your gastrointestinal system may be more sensitive to unfamiliar bacteria, viruses, and parasites found in food and water abroad.

Because many Michiganders travel during winter to escape the cold and snow, there’s often a seasonal spike in travel-related illnesses—including traveller’s diarrhoea—when people return to Grand Rapids from warmer destinations.

Symptoms of Traveller’s Diarrhoea

Symptoms usually begin within a few days of exposure, but can appear anytime during travel or shortly after you return to Michigan.

Common symptoms include:

  • Loose, watery stools passed frequently
  • Sudden urgency to get to the toilet
  • Abdominal cramps, bloating, or pain
  • Nausea (sometimes vomiting)
  • Mild fever
  • General malaise (feeling weak, tired, or unwell)

Seek urgent medical care (in Grand Rapids or abroad) if you notice:

  • Blood or mucus in the stool
  • High fever (over 101.3°F / 38.5°C)
  • Severe abdominal pain
  • Signs of dehydration: dry mouth, dizziness, dark urine, little or no urination, confusion

Causes of Traveller’s Diarrhoea

Traveller’s diarrhoea is usually caused by contaminated food or water. The micro‑organisms may be harmless to local residents, who have developed partial immunity, but can cause illness in visitors.

Bacterial Causes

Bacteria are the most common cause. These include:

  • Escherichia coli (E. coli) – especially enterotoxigenic E. coli (ETEC), one of the most frequent causes
  • Campylobacter jejuni
  • Salmonella species
  • Shigella species

Bacterial infections often cause:

  • More severe abdominal pain
  • Fever
  • Sometimes blood or mucus in the stool

Viral Causes

Viruses are responsible for an estimated one-third of cases, especially:

  • Norovirus – often associated with cruise ships and crowded resorts
  • Rotavirus – more common in children

Parasitic Causes

Parasites are less common but tend to cause longer-lasting diarrhoea, sometimes with blood or mucus:

  • Giardia intestinalis (Giardia lamblia)
  • Entamoeba histolytica
  • Cryptosporidium parvum

Unknown Causes

In about 20–50% of cases, no specific cause is found. The diarrhoea may simply be your gut’s response to unfamiliar micro‑organisms and changes in diet.

High-Risk Foods and Drinks

Consuming contaminated food is a major cause of traveller’s diarrhoea. When traveling from Grand Rapids to higher‑risk destinations, be especially cautious with:

  • Raw or peeled fruits and vegetables (that you didn’t peel yourself)
  • Green leafy vegetables like lettuce and spinach
  • Raw, rare, or undercooked meats of any kind
  • Seafood, particularly raw or undercooked shellfish or fish
  • Sauces and mayonnaise that may be left at room temperature
  • Unpasteurized dairy products, including milk, soft cheeses, and some yogurts
  • Food from street vendors, especially if it’s lukewarm
  • Buffet food that has been sitting out and allowed to cool

Contaminated Water

Water contaminated with feces is another major source of infection. Risky exposures include:

  • Tap water (in many developing countries)
  • Ice cubes made from tap water
  • Drinks mixed with unsafe water
  • Raw foods washed in tap water
  • Swimming in or swallowing contaminated recreational water

Safe Water Tips for Travelers

If you’re unsure about water safety at your destination:

  • Do not drink tap water or use it to brush your teeth
  • Use bottled water for drinking and tooth brushing
    • Prefer sealed, reputable brands
    • Carbonated bottled water is often safer because tampering is more obvious
  • Boil tap water for at least 5 minutes before drinking or using it for food preparation
  • Avoid ice in drinks unless you’re certain it’s made from purified water
  • Avoid using tap water to wash fruits and vegetables; use bottled or boiled water instead

Hygiene Practices to Prevent Traveller’s Diarrhoea

Good hygiene is one of the best defenses for travelers from Grand Rapids.

Handwashing

  • Wash hands with soap and clean water:
    • After using the toilet
    • Before eating or preparing food
    • After changing diapers or helping a child in the bathroom
  • Dry hands completely with a clean towel or air dryer before touching food
  • If soap and water are not available, use an alcohol-based hand sanitizer (at least 60% alcohol), but use soap and water whenever possible

Safe Eating Habits

  • Eat at reputable, clean restaurants with good turnover of customers
  • Choose food that is cooked thoroughly and served piping hot
  • Avoid food that has been sitting at room temperature (buffets, exposed displays)
  • Prefer fruits you can peel yourself (bananas, oranges)
  • Make sure dishes, cups, and utensils are washed and completely dry before use

Preventing Traveller’s Diarrhoea in Children

Children from Grand Rapids traveling abroad are more vulnerable to dehydration and may become seriously ill more quickly.

Extra Precautions for Kids

  • Offer only safe water (bottled or boiled) for drinking and brushing teeth
  • Don’t allow small children to crawl on dirty floors where they may contact fecal contamination
  • Prevent children from putting unwashed hands, toys, or objects in their mouth
  • Wash their hands frequently with soap and safe water, especially:
    • After using the toilet
    • Before eating or drinking
  • For formula-fed infants:
    • Use bottled water or
    • Thoroughly boil tap water for at least 5 minutes and cool before mixing formula

Watch closely for signs of dehydration in children: dry mouth, no tears when crying, sunken eyes, fewer wet diapers or trips to the bathroom, unusual sleepiness or irritability.

Vaccination and Traveller’s Diarrhoea

There is currently no vaccine that reliably prevents all traveller’s diarrhoea.

However, some oral cholera vaccines have been shown to reduce the overall incidence of traveller’s diarrhoea—mainly by suppressing certain strains of E. coli. These vaccines:

  • May be recommended by travel medicine specialists
  • Can usually be used in adults and children over age 2
  • Do not replace the need for careful food, water, and hygiene precautions

Before international travel, Grand Rapids residents can consult:

  • Spectrum Health Travel Medicine Clinic
  • Trinity Health Grand Rapids travel or infectious disease services
  • Metro Health – University of Michigan Health travel clinics
  • Local providers listed by the Kent County Health Department or Grand Rapids Public Health

These clinics can advise on vaccines, malaria prevention, and region‑specific health risks.

Diagnosis of Traveller’s Diarrhoea

Traveller’s diarrhoea is usually diagnosed based on:

  • Recent travel history
  • Symptoms (frequency and type of stools, presence of fever, blood, or mucus)
  • Physical examination

A stool sample may be ordered if:

  • Diarrhoea lasts more than a few days
  • There is blood in the stool
  • You have a high fever or severe pain
  • You are very young, older, pregnant, or have a weakened immune system

Back in Grand Rapids, this testing can be arranged through your:

  • Primary care provider
  • Urgent care centers (Spectrum Health, Trinity Health, Metro Health)
  • Emergency departments if symptoms are severe

Treatment of Traveller’s Diarrhoea

In most cases, traveller’s diarrhoea is self-limiting and clears in about 4 days. The main goals of treatment are:

  • Prevent and treat dehydration
  • Relieve symptoms
  • Treat specific infections when needed

Fluid and Electrolyte Replacement

  • Drink plenty of safe fluids:
    • Bottled or boiled water
    • Clear broths
    • Oral rehydration solutions (ORS)
  • Oral rehydration drinks (such as WHO‑type solutions or pharmacy-brand packets) replace lost salts and minerals and are especially important for:
    • Children
    • Older adults
    • People with existing health conditions

Medications

Under the guidance of a healthcare provider:

  • Antibiotics may be prescribed if:
    • You have moderate to severe diarrhoea
    • There is fever or blood in the stool
    • You are in a high‑risk group (e.g., significant underlying illness)
  • Anti-nausea drugs can help if vomiting prevents you from staying hydrated
  • Anti-diarrheal medications (like loperamide) may be used cautiously:
    • Avoid them if you have high fever or bloody diarrhoea, as they can keep bacteria and toxins in your body longer

Foods and Drinks to Avoid During Illness

While you are ill:

  • Limit or avoid:
    • Dairy products, which can worsen diarrhoea in some people
    • Alcohol
    • Spicy or greasy foods
  • Start with bland foods (bananas, rice, toast, crackers) as your symptoms improve

Repeat Attacks and Immunity

Having traveller’s diarrhoea once does not protect you from getting it again. There are many different bacteria, viruses, and parasites that can cause the illness, and immunity to one does not prevent infection from another.

Even frequent travelers from Grand Rapids who visit the same region repeatedly can still get sick if they are exposed to new strains or contaminated food or water.

When to Seek Medical Help in Grand Rapids

After returning home, contact a healthcare provider or seek urgent care if you:

  • Have diarrhoea lasting more than a few days
  • Notice blood or mucus in your stool
  • Have a high fever or severe abdominal pain
  • Show signs of moderate to severe dehydration
  • Are pregnant, elderly, immunocompromised, or have chronic medical conditions (e.g., kidney disease, heart disease, inflammatory bowel disease)

Local options include:

  • Your primary care provider
  • Spectrum Health, Trinity Health Grand Rapids, Metro Health, or Mercy Health urgent care and emergency departments
  • Guidance and referrals from the Kent County Health Department or Grand Rapids Public Health resources

Key Points for Grand Rapids Travelers

  • Traveller’s diarrhoea is often caused by eating or drinking contaminated food or water in higher‑risk destinations.
  • Symptoms include loose, watery stools, abdominal cramps, nausea, mild fever, and general malaise.
  • Bacteria (especially ETEC strains of E. coli) are among the most common causes, but viruses and parasites can also be responsible.
  • Prevention relies on safe food and water choices, good hand hygiene, and careful planning before travel.
  • Most cases resolve in a few days, but dehydration and severe symptoms require medical attention—both abroad and back home in Grand Rapids.

For personalized advice, vaccines, and travel medications, Grand Rapids residents should schedule a pre‑travel consultation with a local travel clinic or primary care provider at least 4–6 weeks before departure.