Sleep Apnoea in Grand Rapids, Michigan

Sleep apnoea (often called obstructive sleep apnoea or OSA) is a common sleep disorder where the muscles in the back of your throat relax too much during sleep, causing your airway to narrow or close. This leads to repeated pauses in breathing throughout the night.

In Grand Rapids, sleep apnoea is frequently diagnosed and treated at major health systems such as Spectrum Health, Trinity Health Grand Rapids, Metro Health, and Mercy Health, as well as through specialists connected with the Kent County Health Department and local sleep clinics.

What Is Obstructive Sleep Apnoea (OSA)?

How OSA Affects Breathing

In obstructive sleep apnoea:

  • The walls of your throat collapse and become narrow as you breathe in during sleep.
  • Air is forced through this narrowed airway, causing vibration of the soft tissues at the back of the throat – this is what causes snoring.
  • Sometimes the airway becomes:
    • Partially blocked – not enough air gets into the lungs (called hypopnea)
    • Completely blocked – no air gets into the lungs (called apnoea)

These breathing pauses usually last from 10 seconds up to one minute and can happen dozens or even hundreds of times per night. Each pause is sometimes called an episode or interruption.

What Happens During an Episode

When your breathing slows or stops:

  • Your brain senses that something is wrong.
  • It briefly “wakes up” your body just enough to reopen the airway.
  • Most people are not aware of these brief arousals.

Over the course of the night, this leads to fragmented, poor-quality sleep, even if you think you slept through the night.

Who Gets Sleep Apnoea in Grand Rapids?

Anyone can develop sleep apnoea, including children, but it is more common in certain groups.

  • Around 5% of Americans are estimated to have sleep apnoea.
  • About 1 in 4 men over age 30 are affected.
  • In people over 30, sleep apnoea is about three times more common in men than in women.
  • People with narrow throats, larger necks, or obesity are at higher risk.

In Grand Rapids and across Michigan, factors that can increase risk include:

  • Higher rates of overweight and obesity
  • Cold winters that may worsen nasal congestion and breathing issues
  • Indoor living during winter, which can contribute to weight gain and reduced physical activity

How Severe Is My Sleep Apnoea?

The severity of sleep apnoea is based on how often your breathing is interrupted (measured as events per hour during a sleep study):

  • Mild sleep apnoea: 5–14 interruptions per hour
  • Moderate sleep apnoea: 15–30 interruptions per hour
  • Severe sleep apnoea: More than 30 interruptions per hour

A sleep specialist in Grand Rapids will use these numbers, along with your symptoms, to guide treatment.

Symptoms of Sleep Apnoea

Common symptoms adults in Grand Rapids report include:

  • Loud, regular snoring
  • Gasping or choking for air during sleep
  • Pauses in breathing noticed by a partner
  • Poor-quality sleep or restless sleep
  • Daytime sleepiness and fatigue
  • Poor concentration and memory
  • Slow reaction times
  • Morning headaches
  • Dry mouth on waking
  • Irritability, mood changes, depression or anxiety
  • Reduced sex drive or erectile dysfunction
  • Needing to urinate frequently at night

In children, signs of obstructive sleep apnoea can include:

  • Noisy or labored breathing during sleep
  • Pauses in breathing, gasping, or choking at night
  • Persistent daytime mouth breathing
  • Daytime tiredness
  • Concentration or behavior problems not explained by other causes

If you or your child have these symptoms, talk with your Grand Rapids primary care provider or pediatrician.

Sleep Apnoea and Driving Safety in Michigan

Sleep apnoea can significantly affect your alertness and reaction time, increasing your risk of motor vehicle accidents.

In Michigan:

  • You are responsible for ensuring you are medically fit to drive.
  • If you have a condition like untreated moderate or severe sleep apnoea that could impair safe driving, your healthcare provider may advise you about driving restrictions.
  • Your doctor may recommend treatment (such as CPAP) and sometimes ask for a period of stable treatment before you drive long distances or operate commercial vehicles.

If you feel sleepy while driving on I-96, US-131, or around the Grand Rapids metro area, pull over safely and rest. Discuss excessive daytime sleepiness with your doctor.

Health Risks of Untreated Sleep Apnoea

Untreated sleep apnoea is more than just snoring. It can:

  • Increase your risk of high blood pressure
  • Raise your risk of heart attack and stroke
  • Contribute to abnormal heart rhythms (arrhythmias)
  • Worsen type 2 diabetes and metabolic health
  • Increase the risk of workplace and driving accidents

These risks are especially important in Michigan, where heart disease and stroke are major health concerns.

Causes and Risk Factors

Several factors can contribute to sleep apnoea:

Physical and Medical Factors

  • Being overweight or obese – fat deposits around the neck can narrow the airway.
  • Age – throat muscles tend to relax more as we get older.
  • Facial and jaw structure – such as a small or undershot jaw.
  • Large tonsils and adenoids – especially in children.
  • Nasal congestion or obstruction – from allergies, chronic sinus issues, or structural problems.
  • Certain illnesses, including:
    • Reduced thyroid function (hypothyroidism)
    • Very large thyroid (goiter)

Lifestyle and Medication Factors

  • Alcohol use, especially in the evening – relaxes throat muscles and worsens snoring and apnoea.
  • Sedatives or sleeping tablets – can overly relax the airway muscles.
  • Smoking – irritates and inflames the airway.

In Grand Rapids, winter months can worsen nasal congestion and indoor allergens, which may aggravate snoring and mild sleep apnoea.

How Is Sleep Apnoea Diagnosed in Grand Rapids?

Step 1: See Your Doctor

If you or a family member have symptoms, start with your:

  • Primary care doctor (through Spectrum Health, Trinity Health Grand Rapids, Metro Health, Mercy Health, or an independent clinic)
  • Pediatrician for children
  • Or call the Kent County Health Department or Grand Rapids Public Health for guidance on local resources

Your doctor will review your symptoms, medical history, and may examine your throat, nose, and neck.

Step 2: Referral to a Sleep Specialist

If sleep apnoea is suspected, your doctor may refer you to a:

  • Sleep specialist or
  • Sleep disorders clinic in the Grand Rapids area

Step 3: Sleep Study (Polysomnography or Home Sleep Test)

A sleep study is the key test used to diagnose sleep apnoea and other sleep disorders. In Grand Rapids, sleep studies are available:

  • At home using a portable device
  • Overnight in a sleep lab at local hospitals or dedicated sleep centers

A sleep study typically measures:

  • Breathing patterns and airflow
  • Snoring
  • Oxygen levels in your blood
  • Brain waves (sleep stages)
  • Heart rate and rhythm
  • Sleep position
  • Limb movements

You will be connected to a small monitor with sensors placed on your body. The test is painless and is usually done over one night.

Treatment for Sleep Apnoea in Grand Rapids

Sleep apnoea is highly treatable. Treatment plans are personalized and may involve:

  • Lifestyle changes
  • CPAP (Continuous Positive Airway Pressure)
  • Dental (oral) devices
  • Positional therapy
  • Surgery, in selected cases

Your treatment may be coordinated through a sleep clinic, ENT specialist, dentist, and your primary care doctor.

Lifestyle Changes: First-Line Treatment

For many adults in Grand Rapids, especially those with mild to moderate OSA, lifestyle changes are the first step:

Weight Loss

  • Losing weight can reduce or even resolve sleep apnoea in some people.
  • It also improves blood pressure, blood sugar, and heart health.
  • Your doctor may refer you to:
    • A dietitian
    • A weight management program
    • Local wellness resources through major Grand Rapids health systems

Reduce Alcohol Intake

  • Cut down on or avoid alcohol in the evening, especially within 3–4 hours of bedtime.

Avoid Sedatives When Possible

  • Discuss with your doctor whether you can reduce or avoid sleeping pills or other sedating medications.

Sleep Position

  • Some people have sleep apnoea mainly when lying on their back.
  • You can try:
    • Sewing a tennis ball or similar object into the back of a T‑shirt to encourage side sleeping.
    • Using commercial positional devices available from some CPAP suppliers or sleep clinics in Grand Rapids.

CPAP: The Most Common and Effective Treatment

What Is CPAP?

Continuous Positive Airway Pressure (CPAP) is the most effective treatment for moderate to severe obstructive sleep apnoea.

  • You wear a mask over your nose or nose and mouth while you sleep.
  • A small CPAP machine blows air through a hose into the mask.
  • The gentle air pressure keeps the back of your throat open, even when your muscles relax.

Benefits of CPAP

  • Reduces or stops snoring
  • Improves sleep quality
  • Reduces daytime sleepiness
  • Lowers blood pressure in many people
  • May reduce the risk of heart attack and stroke

Getting the Right CPAP Setup

The key to CPAP success is finding:

  • A mask style that fits your face comfortably
  • A machine with settings adjusted to your needs
  • Good support and follow-up from a sleep clinic or equipment provider

In Grand Rapids, CPAP equipment is provided through hospital-based sleep centers and independent medical equipment companies. Your sleep specialist or clinic team will help you:

  • Choose a mask
  • Learn how to use and clean the device
  • Adjust settings if needed

Dental Devices (Oral Appliances)

For people with mild to moderate sleep apnoea or those who cannot tolerate CPAP, a dental device (oral appliance) may be an option.

  • Often called a mandibular advancement splint (MAS) or oral appliance
  • Looks like a custom mouthguard
  • Worn during sleep
  • Gently pulls the lower jaw forward to create more space in the airway

These devices:

  • Can reduce snoring
  • Help some people with mild to moderate OSA
  • Must be fitted by a dentist with training in sleep medicine

Several dentists in the Grand Rapids area work with sleep specialists to provide these devices.

Positional Devices

If your sleep apnoea occurs mainly when you sleep on your back, positional therapy may help:

  • Special belts or vests that discourage back-sleeping
  • Wearable vibration devices that prompt you to change position

These are available through some CPAP suppliers and sleep clinics in West Michigan.

Upper Airway Surgery

Surgery is usually considered only when other treatments have not worked or in special situations.

For Adults

Possible surgeries include procedures on the:

  • Soft palate
  • Base of the tongue
  • Other structures that may contribute to airway blockage

However:

  • There is a limit to how much tissue can be safely removed.
  • Surgery does not always prevent the throat from collapsing during sleep.
  • Effectiveness can vary, and some people may still need CPAP afterward.

Any surgery should be done by a specialist ear, nose and throat (ENT) surgeon (otolaryngologist). Grand Rapids has ENT specialists within Spectrum Health, Trinity Health, Metro Health, and private practices who can evaluate whether surgery is appropriate.

For Children

In children, large tonsils and adenoids are a common cause of obstructive sleep apnoea.

Tonsillectomy and adenoidectomy may be considered if your child:

  • Usually breathes noisily during sleep, and
  • Has at least two of these when not sick:
    • Struggling to breathe while asleep
    • Pauses in breathing during sleep
    • Gasping or choking during sleep
    • Persistent daytime mouth breathing
    • Daytime tiredness, concentration, or behavior problems not explained by other causes

Studies show:

  • About two out of three children with mild sleep apnoea improve over 6 months without surgery.
  • If your child is young and symptoms are mild, you and your pediatrician may consider watchful waiting for about 6 months before deciding on surgery.

Any decision about surgery should be made with:

  • Your pediatrician
  • A pediatric ENT specialist
  • Your family, after understanding the risks and benefits

Support and Resources in Grand Rapids

If you are concerned about sleep apnoea, you can seek help from:

  • Your GP / primary care doctor
  • A sleep specialist or sleep disorders clinic
  • ENT (ear, nose and throat) specialist
  • Dentist experienced in oral appliances for sleep apnoea
  • Kent County Health Department and Grand Rapids Public Health for information on local programs and health resources

Major health systems in Grand Rapids (Spectrum Health, Trinity Health Grand Rapids, Metro Health, Mercy Health) offer:

  • Sleep clinics and testing
  • CPAP management
  • ENT services
  • Pediatric sleep apnoea evaluation and treatment

Key Points About Sleep Apnoea in Grand Rapids

  • Obstructive sleep apnoea is the most common type of sleep apnoea and occurs when throat muscles relax too much during sleep.
  • It causes repeated pauses in breathing, leading to poor-quality, fragmented sleep and daytime sleepiness.
  • OSA is more common in men over 30, people who are overweight, and those with narrow airways or certain medical conditions.
  • Untreated sleep apnoea increases the risk of high blood pressure, heart disease, stroke, and accidents, including while driving.
  • Diagnosis is made with a sleep study, available at home or in sleep labs in Grand Rapids.
  • Treatment options include:
    • Lifestyle changes (weight loss, reduced alcohol, positional therapy)
    • CPAP, the most effective treatment
    • Dental (oral) devices
    • Surgery, particularly for children with large tonsils and adenoids or adults who do not respond to other treatments
  • Sleep apnoea is very treatable, and getting help can significantly improve your health, energy, and quality of life in every season here in West Michigan.